Green tea is widely known as source of good healthy drink. For many, it has become one of popular weight loss programs. People in Asians countries have been drinking green tea for thousands years as a natural remedy for a variety of illness, like headaches and depression. Some studies have shown that green tea compounds play a role in reducing amount of cholesterol absorbed by the body, eliminated the increase in the amount of cholesterol, and increase your blood cholesterol is stored in the liver. This is the other benefit of how tea can affect in reducing cholesterol levels.
Catechin - Antioxidants in Green Tea
There is a high level of antioxidants in green tea. Catechin (known as polyphenols) are powerful antioxidants that fight against aging and disease. This ingredient (catechins) is the most active components of green tea amongst others.
In fact, green tea contains catechins that is know to be very powerful. This makes green tea is an excellent source for the fight against free radicals in our body and as anti aging agent.
Weight Loss with Green Tea
Some may benefit in controlling and reducing body weight by consuming green tea on regular basis. How green tea can help you in this area? Based on several laboratory research in Switzerland, green tea affect body metabolic rates, at the end it speed up fat oxidation. Not only your metabolic rate is increase, green tea can also suppress your appetite for food. At the same time it controlling the level of blood sugar in your body.
Fluoride – The Substance in Green Tea that Should Be avoided
There is also a disadvantage to drinking green tea on regular basis. Green tea consisted of fluoride that are needed in the high level that green tea has. To get rid of calcium fluoride in tea can add calcium carbonate occasionally into your cup of tea. The other solution is to drink white tea that has more antioxidants than green tea, but has less fluoride.
The only difference is white tea is got from the leaves, which will still be collected earlier, while the left green tea from the leaves of the plant latter.
Just remember that if you have the interest in staying healthy, maintaining body weight and fighting disease, drinking a cup of green tea on regular basis is your friend.
