Doctors frequently have the patients need their dietary advice. As a doctor, I ‘ve talked to many patients over the huge amount of information about what that keep them fit & healthy, keep their body lean, and what it takes to remains young. In addition, I like to share the latest news on healthy diet often changes from year to year and even from month to month.
I am always tuned to the latest research on nutrition and healthy eating to make life easier for my patients. A diet drink that is consistently in the headlines has done for hundreds of years. I speak of kefir, the cultured milk drink in some part of the world.
This yogurt drink is a healthy drink and tastes delicious. Kefir is the closest thing to a miracle food. Let me share with you what I learned about kefir, so you can make an intelligent and healthy decision to take in your diet.
Right now, millions of millions of beneficial bacteria in human intestines work as digesting factors of food and fight against the bad bacteria that cause disease. These bacteria are essential for healthy digestion and allow you to remain free from infection. Sometimes the bacteria are exhausted, and change the balance in favor of harmful bacteria. This often happens when you take antibiotics to fight infections. The drug can not distinguish between good and bad bacteria, so it ends both species, so it vulnerable to your body to make protection in the future.
Kefir contains probiotics, bacteria that are simply the result of fermentation. Like yogurt, kefir is a great source of probiotics. Both contain live substances such as Lactobacillus, and both offer a perfect mechanism for the provision of probiotics for digestion.
These nutrients protect the probiotic bacteria and bile acids in the body, and compounds that probiotics help to thrive in the intestines. Kefir, but has a feature that is not yogurt. It is more efficient to create a new colony of bacteria in the gut, rather than the strengthening of existing settlements.
Kefir can be found in the mountains of the Caucasus, where it has been used for centuries to longevity and treatment of diseases such as atherosclerosis based increase, allergies, tuberculosis and digestive disorders. Kefir has a taste very nice and sweet at the same time a little sweet and sour. It has a soft texture as well, thanks for the properties of the self-carbonation of the yeast in it.
The Western civilization has finally tasted the food and caught cure, and it is now readily available in health food stores and supermarkets. Below are some good benefit of consuming kefir as Natural Beverage That Fights Disease, Aging and Weight Gain:
- Protect improve against the inflammation - Long know by Russian doctors to treat allergies, but the eczema.
- Fight Ulcers - Kefir, the growth of harmful bacteria such as H. pylori, have been proved to inhibit the cause ulcers.
- Treat digestive disorders - Kefir has been shown to benefit people with irritable bowel syndrome. You can reduce abdominal pain, bloating and constipation. It also contributes to the normal digestion in healthy people.
- Keep the Youth - Kefir contains a good dose of calcium that keeps bones strong and fights osteoporosis. It also maintains healthy teeth.
- Investigators assist in weight loss - think dairy products like kefir diet help you lose weight faster than dieters who eat regular dairy products.
