There are new strategies to address the 3 critical factors for body health: blood sugar, insulin and inflammation. These formula guarantees that we will not get obese and be lean for life. Inflammation and obesity has relation that can be describing when we eat foods, it immediately causes high of blood sugar to drop, but then again it creates higher levels of the hormone insulin, which causes inflammation. (more…)

With heart disease risk being the number one cause of death among older Americans, you should pay particular attention to known causes of heart disease. A healthy heart can continue to function as well at 70 as it did at 30. If your heart is not affected by disease, your resting heart rate remains the same throughout your life. The question, then, is what can you do to keep it healthy? Here are ten simple advices for maintaining a healthy heart. (more…)