Foot Care and Teeth Care for Elderly

Of all parts of the body, the foot seems to be the most common site for chronic and irritating disorders. Corns, bunions, painful joints, nail abnormalities, and other minor problems abound, par¬ticularly in later years. Many of the difficulties are related to poor care of the feet and thus can be minimized. The nail should be trimmed with nearly square corners and not too close, and this should be done at regular intervals. Minor infections should be treated immediately, especially in persons with diabetes or poor circulation where the consequences can be serious.

Many foot problems can be traced to improperly fitting shoes. The toe box should be wide enough so that the toes are not compressed, and broad heels are preferable since they provide better ankle stability. Pads properly placed in the shoes can sometimes mean the difference between comfortable foot-wear, and disabling foot pain. Your doctor can advise you in this regard.

Although it is preferable to hold onto one’s own teeth as long as they are serviceable, dentures may become necessary in later years. If nothing is done and the ability to chew is lost, the diet often suffers. Meat and other foods requiring chewing are passed up, and serious dietary deficiencies may result. Similarly, bowel disorders can often be traced to inadequately chewed food. When dentures are recommended, they should be considered as an investment which will pay continuing dividends.

Most people over 45 also have gum disease. This usually can be kept at a minimum by brushing the gums as well as the teeth. In either case, it is the mechanical action of brushing rather than the type of toothpaste used that is important. Because such problems are so common in later years, the value of a regular dental checkup cannot be overemphasized.