Time also springs from within. There is no doubt that at the micro- as well as at the macro level, life’s rhythms have distinct periodicities embedded in the text of genetic materials. We are aware of sleep-wake cycles and the endogenous rhythms of breathing, heartbeats, and pulses. Plus, we have all seen sine waves of EEGs (alpha brain waves/second) or EKGs (heartbeats/minute) depicted on oscilloscopes, if only on TV, so we are not unfamiliar with bodily rhythms. (more…)

I’ve been noticing my body’s growing inclination to slow down, how it’s starting to get tougher to get off the couch, how it takes longer to heal, how I groan a little more when getting out of bed in the morning. I see a trend for the next 60 years.

And, I’ve been playing with it and experimenting with how to avoid all that. You too can avoid body aches and pains in elderly by following these 7 Easy Steps. (more…)

As you probably know, sex hormone in women is declining with age. Men also experiencing the same, even though the declining rate is not as steep drop like women menopause. But the effect is substantial in well being and fertility. Until recent years, there has been a lot concern about the subject of testosterone levels in men. Andropause as the name suggest, is declining 1% per year of testosterone levels hormone for men age over 30 years. This significantly put those men group in risk of having disease-syndromes related to andropause. (more…)

Aging in human is a combination of two ageing processes: development or maturation, and senescence aging or decline. Development or maturation is the positive aspect of aging; humans typically acquire greater wisdom, experience, and expertise in specific fields as they grow older. Senescence aging, on the other hand, (more…)