Soft furniture and poor posture are the cause of back disorders for about 100 million people, a significant portion of the US population. In many cases, by using the correct type of furniture and performing two minutes a day of simple exercises, you can help eliminate many nagging back problems.
Modern furniture is simply too soft, low backed, and encourages poor posture habits. (more…)
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Finding ways to relieve back pain is sought out by many people. Following are some ideas I have come across searching the inter ...