Obesity results from an imbalance between caloric consumption and caloric expenditure over a prolonged period. Weight gain occurs when there is a greater consumption of calories than expenditure. The expenditure of calories is complex and results from likely combinations of metabolic, genetic, and individual factors. Genetics and environment may predispose to weight gain, but it is only the consumption of calories in excess of utilization that can cause weight gain. (more…)

For trained physicians, aging is often defined by the age-related diseases and disorders people experience as they grow older. In fact, aging is often portrayed as a disease that is amenable to treatment, just like any other elderly chronic diseases that physicians are trained to diagnose and treat. This is not an unexpected view of aging given the Western disease-oriented model of medical education. Examples of the conditions that anti-aging practitioners endeavor to treat or postpone include cardiovascular disease, cancer, sensory impairments, muscle and bone loss, loss of skin elasticity, and decline in sexual activity in elderly function. (more…)

The first line of defense belongs to a compound in the body called alpha lipoic acid (ALA). You may already know the importance I place on this multitasking, multi protective supplement. But recent studies have shown that it is even more powerful than previously thought.

Alpha lipoic acid is a very powerful antioxidant, anti-inflammatory agent, but additional amounts can be obtained only from (more…)

Lifestyle and behavioral factors are responsible for a multiple chronic aging diseases and associated to morbidity and mortality tendencies. In the U.S., nearly 50 million adults are smoking. Annually, smoking alone is responsibility for about 400,000 deaths.

As you probably know, anyone who ever try to give up smoking is facing some difficulties most of the time. (more…)

As you probably know, sex hormone in women is declining with age. Men also experiencing the same, even though the declining rate is not as steep drop like women menopause. But the effect is substantial in well being and fertility. Until recent years, there has been a lot concern about the subject of testosterone levels in men. Andropause as the name suggest, is declining 1% per year of testosterone levels hormone for men age over 30 years. This significantly put those men group in risk of having disease-syndromes related to andropause. (more…)

Chronic diseases are not generally prevented by vaccines or cured by medication, nor do they just disappear. To a large degree, the major chronic disease killers—heart disease, cancer, stroke, and diabetes—are an extension of what people do, or not do, as they go about their daily lives. (more…)

It is truly an astounding promised by products that claimed can help slowing aging. There were plenty of such products and you can find them on any commercial media anywhere. Among these are antioxidants and vitamins supplement, which solely give promises to make you look younger. You as consumer sometimes are in dilemmatic position. Yes, these products make you reach deep your pocket, but it offered a delight to those who want to look younger and healthier as promised. However, do you know how this longevity-elixir works? (more…)