Katz Index of Activities of Daily Living (ADLs)

Activities of Daily Living (ADLs) is the core daily personal care activities that are necessary in order for people to be able to live independently. Loss of mental functioning is measured by other standardized tests and referred to as cognitive impairment. Activities of Daily Livings are particularly important because along with cognitive impairment, and in some cases “medical necessity,” they are the mechanism used by the insurance industry to determine qualification for long-term care benefits and may also be used to determine qualification for admission to a nursing or assisted living home facility. (more…)

Anti-Aging The Practitioner’s and Medical’s View

For trained physicians, aging is often defined by the age-related diseases and disorders people experience as they grow older. In fact, aging is often portrayed as a disease that is amenable to treatment, just like any other elderly chronic diseases that physicians are trained to diagnose and treat. This is not an unexpected view of aging given the Western disease-oriented model of medical education. Examples of the conditions that anti-aging practitioners endeavor to treat or postpone include cardiovascular disease, cancer, sensory impairments, muscle and bone loss, loss of skin elasticity, and decline in sexual activity in elderly function. (more…)

Improving Health in an Aging Society in America

improving health aging society
American aging population makes up a substantial social challenge. These social problems will increase significantly over the next 50 years. Single, divorced, or widowed women as well as members of racial minorities are particularly dangerous to draining chronic health problems, poverty, and unmet health and social needs as they are aging. (more…)

Physical Activity and Its Benefit for Aging People

physical activity elderly
An international consensus statement on physical activity, fitness and health (Bouchard et al 1994) identifies six areas affected by physical exercise: body shape, bone strength, muscle strength, flexibility skeleton, physical fitness and motor fitness of metabolism. Other areas benefit from physical activity is cognitive function, mental health and adaptation to society. Exercise was defined as a regular activity that follows a specific pattern, and whose purpose is to achieve desirable results in terms of fitness, as a better general health or physical functioning. (more…)

Benefits of Exercise for Older People – Chronic Disease Research Base Facts

benefits exercise older people
Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

Being in Good Health Condition at Any Age

good health any age
Everybody wants to stay healthy at any age, but this is something we wanted to have over a lifetime. But you can still begin applying healthful practices at any stage of your life to increase your probability of longer survival and having a better healthier body. Don’t take too much concern at your current age, because you can still receive many health benefits at any age. But the earlier you begin, the greater your results will likely be. (more…)

Lifestyle and Behavioral Factors – The Main Causes of Aging Diseases

lifestyle aging diseases
Lifestyle and behavioral factors are responsible for a multiple chronic aging diseases and associated to morbidity and mortality tendencies. In the U.S., nearly 50 million adults are smoking. Annually, smoking alone is responsibility for about 400,000 deaths.

As you probably know, anyone who ever try to give up smoking is facing some difficulties most of the time. (more…)

Benefit of Aerobic Exercise for Elderly

aerobic-exercise-elderly
Aerobic exercise is one form of exercise with low to moderate intensity which is done for a longer or a moderate duration. With aerobic exercise, our blood flow increases to the muscles, thus strengthening cardiovascular and lungs. Muscles need oxygen, and the increases muscle activity associated with aerobic exercise makes body to allow for more oxygen to the muscles being used. This does the heart and lungs working better and harder. At the end it will also strengthens the lungs and the entire cardiovascular system. There are also another term that you may have heard before: Anaerobic exercise. Aerobic exercise is in contrast to anaerobic exercise which usually involves intense activity that is abruptly or short in duration, such as weight lifting. (more…)

Chronic Diseases Among the Elderly

elderly chronic disease
Chronic diseases are not generally prevented by vaccines or cured by medication, nor do they just disappear. To a large degree, the major chronic disease killers—heart disease, cancer, stroke, and diabetes—are an extension of what people do, or not do, as they go about their daily lives. (more…)