The regulation of fluid balance is crucial to survival. Approximately 9 L of fluid enters the gastrointestinal tract per day. Of that amount, about 2 L is ingested by mouth. The remaining 7 L consists of fluids secreted by the various gastrointestinal organs. Ninety eight percent of the total amount of fluid that enters the gastrointestinal tract is reabsorbed in the small intestine and the colon. (more…)

The prevalence of sexual dysfunction in women approaches 43%, and age is an important correlate. The underlying etiology of sexual dysfunction in women is complex. Nevertheless, hormonal changes such as loss of estrogens and androgens contribute significantly to some of the sexual difficulties experienced by aging women. (more…)

In many instances, the symptoms listed below are the result of relatively minor disorders as elderly. However, they can also represent the early signs of serious chronic disease in older adults, and they should be investigated promptly by your doctor. (more…)

Green Food is a popular term used to describe young cereal grasses such as barley grass, wheat, rye and oats, before the grass is changed to grain. Cereal grasses have long been cultivated for their energy-dense granules, but change the profile of green cereal plants as they grow up fast. Chlorophyll, protein, antioxidants and vitamins in cereal grasses declines sharply and the amount of cellulose (indigestible fiber) increases. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

The first line of defense belongs to a compound in the body called alpha lipoic acid (ALA). You may already know the importance I place on this multitasking, multi protective supplement. But recent studies have shown that it is even more powerful than previously thought.

Alpha lipoic acid is a very powerful antioxidant, anti-inflammatory agent, but additional amounts can be obtained only from (more…)

Researches with Age Related Eye Disease Study have found that giving supplement of antioxidant and zinc has shown good result in delaying the progress of intermediated age related macular degeneration. Into some extend the supplement can reduce the risk of vision loss. It is still in preliminary screening and examining process, hence some patients with some advance disease circumstance may not benefit from it. But the fundamental key to get better result from this treatment is by having dilated eye exam for the patients. In such observation their retina status can be analyzed and treat with the right dose of supplement taking.

In the study, individuals from age 55 to 80 years with signs of age related macular degeneration (more…)

Aging in human is a combination of two ageing processes: development or maturation, and senescence aging or decline. Development or maturation is the positive aspect of aging; humans typically acquire greater wisdom, experience, and expertise in specific fields as they grow older. Senescence aging, on the other hand, (more…)

Visual impairment among elderly is now a major health care problem. We are living in aging population with 80% of blind people or people who have visual impairment are older than 50 years. The most common causes of blindness for this groups are age-related macular degeneration, glaucoma, cataract and diabetic retinopathy. These are four most common causes of blindness which doctors and researches are keen to cure. (more…)

It is truly an astounding promised by products that claimed can help slowing aging. There were plenty of such products and you can find them on any commercial media anywhere. Among these are antioxidants and vitamins supplement, which solely give promises to make you look younger. You as consumer sometimes are in dilemmatic position. Yes, these products make you reach deep your pocket, but it offered a delight to those who want to look younger and healthier as promised. However, do you know how this longevity-elixir works? (more…)