There are differences on what exactly contribute to quality of life on a personal level from person to person. Although many older people in good health condition have the increase of physical problems that affect them and their businesses. Although these disorders are more common with age, including Alzheimer, dementia, arthritis, hypertension, heart disease, stroke, depression, kidneys problem; lung disease, cancer and men’s prostate disease. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

In an average, the life expectancy of women is 80 and 77 for men as shown in the US research during the late 1990s. This statistics illustrates that women outlive men in various reasons. The most common risks to senior safety are cited in the seniorjournal.com, which includes chronic heart failures such as heart attacks and chronic ischemic heart diseases. The second most common risks (more…)

As a normal ageing process, as you grow older, you will lose muscle fiber. The composition between fats and muscles in your body changed. The less active you are, the more your muscles atrophy (muscle masses and muscles strength) because lack of activities. One study found that 40 percent of women between ages 55 and 65 couldn’t lift even 10 pounds! If you lack strength, everyday tasks such as lifting a bag of groceries, pushing a vacuum cleaner, or lifting and playing with your grandchild may tire you—or worse, cause a elderly muscle sore or elderly muscle cramps. (more…)