Nutrition and Absorption in Elderly and Aging People

After appropriate digestion of nutrients, the function of the gastrointestinal tract is to absorb these nutrients so they may be used for a variety of cellular processes.

Absorption occurs across the cells lining the small intestine and proceeds via one of several mechanisms. The first is passive absorption, in which material moves along an electrochemical gradient. The second is facilitated transport, in which absorption of one substance is coupled to the transfer of another substance. (more…)

Secretion and Digestion in Elderly and Aging People

The regulation of fluid balance is crucial to survival. Approximately 9 L of fluid enters the gastrointestinal tract per day. Of that amount, about 2 L is ingested by mouth. The remaining 7 L consists of fluids secreted by the various gastrointestinal organs. Ninety eight percent of the total amount of fluid that enters the gastrointestinal tract is reabsorbed in the small intestine and the colon. (more…)

Gastrointestinal Motility and Digestive Disorders

The motility of the gastrointestinal tract is complex, and normal motility is critical to proper secretion and digestion. In order for gastrointestinal motility to be effective, it must be coordinated with other intestinal functions such as secretion and absorption, and it must be regulated and integrated in a precise fashion. (more…)

Travel Tips For The Elderly

travel tips for elderly
There is truth in the age old advice to do your traveling while you still can. Don’t wait until those legs of yours become so crusty that you can no longer walk a mile even if you have a chauffeured car waiting for you at every turn, the walking is the least of your problems when traveling. There will be the issues of backaches, sore muscles, indigestion and frequent urinating, which can be inconvenient for some of the members of the family. (more…)

Accumulative Waste Theory of Aging

accumulative waste theory of aging
The accumulative waste theory of aging, also known as the waste accumulation or garbage accumulation theory of aging, proposes that molecules damaged by oxidation and their by products (e.g., aged collagen, damaged enzymes), and damaged mitochondria (organelles responsible for cellular energy production) accumulate in postmitotic (non dividing cells) causing dysfunction, toxicity, aging, and cell death (see Error Catastrophe Theory of Aging).

There are several mechanisms by which garbage accumulation affects cells. (more…)

How to Avoid Body Aches and Pains in Elderly in 7 Easy Steps

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I’ve been noticing my body’s growing inclination to slow down, how it’s starting to get tougher to get off the couch, how it takes longer to heal, how I groan a little more when getting out of bed in the morning. I see a trend for the next 60 years.

And, I’ve been playing with it and experimenting with how to avoid all that. You too can avoid body aches and pains in elderly by following these 7 Easy Steps. (more…)