Aging begins before we are born, is a lifelong process and continues throughout life. Throughout the life course, differing life experiences influence our capabilities and well-being in our later years. The functional capacity of our biological systems increases during the first years of life, reaches its peak in early adult-hood and naturally declines thereafter. Throughout most countries (but not all), persons experience a long childhood and a long old age. These two lengthy developmental spans have provided great utility. Throughout history, it has enabled older persons to educate the younger and pass on values to them. (more…)

There are a number of issues that must be considered in geriatric pain assessment. The major issues that merit attention are presence of comorbidities, mental status, depression in late life, limitations in ADLs, medications, and the importance of family and other support systems (see Depression; Social Networks, Support, and Integration). (more…)

Involuntary weight loss is the result of many chronic progressive diseases, often leading to diminished lean body mass, frailty, susceptibility to illness, and increased mortality. Various anabolic agents have been used to combat weight loss with mixed results. Similar to the frustration experienced by advocates of weight loss in the obese, none of the pharmacological appetite stimulants available at the current time have been uniformly successful in combating involuntary weight loss in the elderly population. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

Osteoporosis is disease affecting the bones, making them fragile and prone to fracture. Osteoporosis is defined as a systemic skeletal disease characterized by low bone mass and microarchitectural deterioraton of bone mass tissue, with a consequent increase in bone fragility and susceptibility to fracture. Osteoporosis is a condition characterized by mass loss of the normal density of bone. (more…)

It has been proven over the years that strength training exercises have been used by athletes and sports enthusiasts to improve their overall performance. This can hold true for anyone, regardless of their fitness level or age. Strength training can be a tremendous benefit to help improve overall health, wellness, strength, and build up your body to fight disease. (more…)

Vertebral compression fractures may occur with major trauma, such as a motorcycle accident, or with something as insignificant as a sneeze, or stepping off of a curb. With a compression fracture, the bone compressed and collapses into itself, similar to squeezing a Styrofoam peanut between your fingers.

How much force it takes to cause a compression fracture, depends on the quality of the bone. (more…)

Everybody wants to stay healthy at any age, but this is something we wanted to have over a lifetime. But you can still begin applying healthful practices at any stage of your life to increase your probability of longer survival and having a better healthier body. Don’t take too much concern at your current age, because you can still receive many health benefits at any age. But the earlier you begin, the greater your results will likely be. (more…)

As a normal ageing process, as you grow older, you will lose muscle fiber. The composition between fats and muscles in your body changed. The less active you are, the more your muscles atrophy (muscle masses and muscles strength) because lack of activities. One study found that 40 percent of women between ages 55 and 65 couldn’t lift even 10 pounds! If you lack strength, everyday tasks such as lifting a bag of groceries, pushing a vacuum cleaner, or lifting and playing with your grandchild may tire you—or worse, cause a elderly muscle sore or elderly muscle cramps. (more…)

Alcohol abuse can be defined as individuals drink more than normal quantity but on regular basis. This habits causes poor health to that person and pose danger to himself or others. Alcohol abusers are usually manage to set limits and measure himself to control over drinking habits. Most of the time, these person listen to family and friends who express concern and give suggestion to stop this alcohol abuse habit. In the more progress scale, alcohol abuse (more…)