Not all body fat is equally bad for your health. It is widely known that body fat distribution is extremely important. There is increasing evidence for the deleterious effects of Visceral Fat on aging. Waist-to-hip ratio (WHR) is an epidemiological tool that demonstrates a correlation between Visceral Fat and development of diabetes mellitus, stroke, coronary artery disease, and mortality. This ratio is easily determined by dividing the measurement of waist circumference by hip circumference. (more…)

Weight loss improves many of the adverse health outcomes associated with obesity, including preventing or delaying the onset of diabetes, improving blood sugar control in those with diabetes, reducing low-density lipoprotein (bad cholesterol), raising high-density lipoprotein (good cholesterol), improving hypertension, improving symptoms of osteoarthritis, and providing an improved sense of well-being. (more…)

Obesity in the elderly is a major health crisis facing our population that may predispose the elderly to the same adverse health outcomes facing the younger, obese population. However, several studies have suggested that the risk of obesity on life span is less in the elderly and may even become insignificant. However, these studies have found an increase in disability in older subjects with obesity. (more…)

Concomitant with the global increase in obesity is the increase in the metabolic syndrome. The metabolic syndrome, also known as the metabolic syndrome of aging, syndrome X, and the insulin resistance syndrome, is a constellation of abnormal metabolism including glucose intolerance (impaired glucose tolerance, impaired fasting glucose, and type 2 diabetes & diabetes in elderly), central (abdominal) obesity in genes, dyslipidemia, and hypertension. (more…)

Obesity results from an imbalance between caloric consumption and caloric expenditure over a prolonged period. Weight gain occurs when there is a greater consumption of calories than expenditure. The expenditure of calories is complex and results from likely combinations of metabolic, genetic, and individual factors. Genetics and environment may predispose to weight gain, but it is only the consumption of calories in excess of utilization that can cause weight gain. (more…)

Mutations that extend lifespan in invertebrates typically render the animals resistant to multiple forms of lethal injury, whether the threat comes from oxidative agents, heat, heavy metals, or irradiation. Indeed, this stress resistance seems likely to represent the mechanism by which these mutations delay the aging process. Thus presumably much of the cellular and extracellular pathology that produces dysfunction and increases mortality risk in older animals is held in abeyance by the same, poorly defined, defenses that permit nematodes and flies to survive when exposed to external stress in an experimental setting. (more…)

There are new strategies to address the 3 critical factors for body health: blood sugar, insulin and inflammation. These formula guarantees that we will not get obese and be lean for life. Inflammation and obesity has relation that can be describing when we eat foods, it immediately causes high of blood sugar to drop, but then again it creates higher levels of the hormone insulin, which causes inflammation. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

Everybody wants to stay healthy at any age, but this is something we wanted to have over a lifetime. But you can still begin applying healthful practices at any stage of your life to increase your probability of longer survival and having a better healthier body. Don’t take too much concern at your current age, because you can still receive many health benefits at any age. But the earlier you begin, the greater your results will likely be. (more…)

Lifestyle and behavioral factors are responsible for a multiple chronic aging diseases and associated to morbidity and mortality tendencies. In the U.S., nearly 50 million adults are smoking. Annually, smoking alone is responsibility for about 400,000 deaths.

As you probably know, anyone who ever try to give up smoking is facing some difficulties most of the time. (more…)