There are new strategies to address the 3 critical factors for body health: blood sugar, insulin and inflammation. These formula guarantees that we will not get obese and be lean for life. Inflammation and obesity has relation that can be describing when we eat foods, it immediately causes high of blood sugar to drop, but then again it creates higher levels of the hormone insulin, which causes inflammation. (more…)
Obesity results from an imbalance between caloric consumption and caloric expenditure over a prolonged period. Weight gain occurs w ...
Concomitant with the global increase in obesity is the increase in the metabolic syndrome. The metabolic syndrome, also known ...
Adipose tissue fat is not simply a reservoir for excess nutrients, but rather an active and dynamic organ capable of expressing ...
Not all body fat is equally bad for your health. It is widely known that body fat distribution is extremely important. Ther ...
The systemic benefits of exogenous Growth Hormone therapy in the healthy elderly remain unclear and controversial. Studies have ...
Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)
Osteoporosis is disease affecting the bones, making them fragile and prone to fracture. Osteoporosis is defined as a systemic s ...
As a normal ageing process, as you grow older, you will lose muscle fiber. The composition between fats and muscles in your bod ...
Aerobic exercise is one form of exercise with low to moderate intensity which is done for a longer or a moderate duration. With ...
It has been proven over the years that strength training exercises have been used by athletes and sports enthusiasts to improve ...
With heart disease risk being the number one cause of death among older Americans, you should pay particular attention to known ...
If you are really serious about keeping yourself in healthy condition during your silver years, exercise! Everybody wants to live in healthy aging condition. But, lack of elderly exercise activities will keep you off from reaping the benefit of having healthy body and enjoyable activities in your precious time. When you don’t do regular activities, you may find your self fatigue and having difficulties to sleep at night. In the morning, you may find that your body still feeling tired and finally prolong your sleep. That’s not a good sign! You know that as our body aging, we have to make some decisions regarding attitude towards living as healthy aging people. Today more than ever, people choose several activities promoting healthy aging. Below are several tips on how to keep fit and healthy for aging people. (more…)
As aging people, our body could not endure all the time. But one thing for sure, you can make your body’s function and shape st ...
As a normal ageing process, as you grow older, you will lose muscle fiber. The composition between fats and muscles in your bod ...
It has been proven over the years that strength training exercises have been used by athletes and sports enthusiasts to improve ...
Everybody wants to stay healthy at any age, but this is something we wanted to have over a lifetime. But you can still begin ap ...
The sleeping pills quadrupled the risk of suicide in the elderly, according to a study by the University of Gothenburg (Sweden) ...