Some years ago an experiment was made on young college students to test the effects of inactivity. Each student was immobilized in a body cast for a period of several weeks, and measurements were made of various body functions before and afterwards. It was found that the enforced inactivity resulted in deteriorated function of many body parts. (more…)
An international consensus statement on physical activity, fitness and health (Bouchard et al 1994) identifies six areas affect ...
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Aerobic exercise is one form of exercise with low to moderate intensity which is done for a longer or a moderate duration. With ...
As aging people, our body could not endure all the time. But one thing for sure, you can make your body’s function and shape st ...