Green Food is a popular term used to describe young cereal grasses such as barley grass, wheat, rye and oats, before the grass is changed to grain. Cereal grasses have long been cultivated for their energy-dense granules, but change the profile of green cereal plants as they grow up fast. Chlorophyll, protein, antioxidants and vitamins in cereal grasses declines sharply and the amount of cellulose (indigestible fiber) increases. (more…)

The first line of defense belongs to a compound in the body called alpha lipoic acid (ALA). You may already know the importance I place on this multitasking, multi protective supplement. But recent studies have shown that it is even more powerful than previously thought.

Alpha lipoic acid is a very powerful antioxidant, anti-inflammatory agent, but additional amounts can be obtained only from (more…)