Soft furniture and poor posture are the cause of back disorders for about 100 million people, a significant portion of the US population. In many cases, by using the correct type of furniture and performing two minutes a day of simple exercises, you can help eliminate many nagging back problems.

Modern furniture is simply too soft, low backed, and encourages poor posture habits. (more…)

Back pain is a real pain in your back! You want relief now but would like to try some natural home remedies before resorting to prescription drugs, spinal injections and/or surgery. Here five natural pain remedies that can help relief your discomfort. (more…)