Not all body fat is equally bad for your health. It is widely known that body fat distribution is extremely important. There is increasing evidence for the deleterious effects of Visceral Fat on aging. Waist-to-hip ratio (WHR) is an epidemiological tool that demonstrates a correlation between Visceral Fat and development of diabetes mellitus, stroke, coronary artery disease, and mortality. This ratio is easily determined by dividing the measurement of waist circumference by hip circumference. (more…)

There are new strategies to address the 3 critical factors for body health: blood sugar, insulin and inflammation. These formula guarantees that we will not get obese and be lean for life. Inflammation and obesity has relation that can be describing when we eat foods, it immediately causes high of blood sugar to drop, but then again it creates higher levels of the hormone insulin, which causes inflammation. (more…)