In older patients without apparent cardiovascular disease, the number of cardiac myocytes declines, while residual myocytes enlarge. Concurrently, there is an increase in elastic and collagenous tissue in all parts of the interstitial matrix and conduction system with advancing age. (more…)

Obesity in the elderly is a major health crisis facing our population that may predispose the elderly to the same adverse health outcomes facing the younger, obese population. However, several studies have suggested that the risk of obesity on life span is less in the elderly and may even become insignificant. However, these studies have found an increase in disability in older subjects with obesity. (more…)

Concomitant with the global increase in obesity is the increase in the metabolic syndrome. The metabolic syndrome, also known as the metabolic syndrome of aging, syndrome X, and the insulin resistance syndrome, is a constellation of abnormal metabolism including glucose intolerance (impaired glucose tolerance, impaired fasting glucose, and type 2 diabetes & diabetes in elderly), central (abdominal) obesity in genes, dyslipidemia, and hypertension. (more…)

For trained physicians, aging is often defined by the age-related diseases and disorders people experience as they grow older. In fact, aging is often portrayed as a disease that is amenable to treatment, just like any other elderly chronic diseases that physicians are trained to diagnose and treat. This is not an unexpected view of aging given the Western disease-oriented model of medical education. Examples of the conditions that anti-aging practitioners endeavor to treat or postpone include cardiovascular disease, cancer, sensory impairments, muscle and bone loss, loss of skin elasticity, and decline in sexual activity in elderly function. (more…)

Green Food is a popular term used to describe young cereal grasses such as barley grass, wheat, rye and oats, before the grass is changed to grain. Cereal grasses have long been cultivated for their energy-dense granules, but change the profile of green cereal plants as they grow up fast. Chlorophyll, protein, antioxidants and vitamins in cereal grasses declines sharply and the amount of cellulose (indigestible fiber) increases. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

Carotenoids are fat-soluble pigments that give a red-orange-yellow color to fruits, vegetables, egg yolks, wild salmon, steelhead trout, shellfish (e.g., shrimp and lobsters), and the feathers of birds, notably brilliant pink flamingos. Fish and fowl alike get their red-orange-yellow hues from eating large quantities of carotenoid-rich aquatic plants, such as algae and plankton.

The deep, vibrant colors, such as those found in fruits, vegetables, beans, legumes, nuts, extra virgin olive oil (EVOO), and seafood such as wild salmon, signify the presence of antioxidants, making these foods an essential part of this program. (more…)

Potential benefits of T treatment in older men must be weighed against risks of adverse effects. In young hypogonadal men, physiological T replacement is low risk. In older men, risk–benefit ratios may be less advantageous. Minor adverse effects of T treatment include fluid retention, erythrocytosis, and sleep apnea, problems that may be more common in old men. Of greater concern are possible increases in atherosclerosis and greater risk of prostate cancer. (more…)