After appropriate digestion of nutrients, the function of the gastrointestinal tract is to absorb these nutrients so they may be used for a variety of cellular processes.

Absorption occurs across the cells lining the small intestine and proceeds via one of several mechanisms. The first is passive absorption, in which material moves along an electrochemical gradient. The second is facilitated transport, in which absorption of one substance is coupled to the transfer of another substance. (more…)

When you think about fish oil capsules, what springs to mind are those large, smelly, oil filled gelatin globes that stick in your throat and are a nightmare to swallow, right?

You know that fish oil is good for your health. You are aware that it is rich in omega 3 fatty acids that reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. (more…)