10 Simple Advices for Maintaining a Healthy Heart

With heart disease risk being the number one cause of death among older Americans, you should pay particular attention to known causes of heart disease. A healthy heart can continue to function as well at 70 as it did at 30. If your heart is not affected by disease, your resting heart rate remains the same throughout your life. The question, then, is what can you do to keep it healthy? Here are ten simple advices for maintaining a healthy heart. (more…)