The sleeping pills quadrupled the risk of suicide in the elderly, according to a study by the University of Gothenburg (Sweden), which is published in the journal ‘BioMed Central Geriatrics. The researchers show that even after taking into account the presence of psychiatric disorders, sedatives and hypnotics are associated with an increased risk of suicide (more…)

If you are really serious about keeping yourself in healthy condition during your silver years, exercise! Everybody wants to live in healthy aging condition. But, lack of elderly exercise activities will keep you off from reaping the benefit of having healthy body and enjoyable activities in your precious time. When you don’t do regular activities, you may find your self fatigue and having difficulties to sleep at night. In the morning, you may find that your body still feeling tired and finally prolong your sleep. That’s not a good sign! You know that as our body aging, we have to make some decisions regarding attitude towards living as healthy aging people. Today more than ever, people choose several activities promoting healthy aging. Below are several tips on how to keep fit and healthy for aging people. (more…)