There is strong consensus among geriatricians and gerontologists that frailty is a clinical state of increased vulnerability and decreased ability to maintain homeostasis that is age-related problems and centrally characterized by declines in functional reserves across multiple physiologic systems. This vulnerability is age-related and also related to, but distinct from, disability and elderly disease states. (more…)

The systemic benefits of exogenous Growth Hormone therapy in the healthy elderly remain unclear and controversial. Studies have not been able to demonstrate a clear anabolic effect of replacement of Growth Hormone in elderly subjects, possibly because Growth Hormone replacement cannot completely correct the alterations in binding recommended proteins. (more…)

An international consensus statement on physical activity, fitness and health (Bouchard et al 1994) identifies six areas affected by physical exercise: body shape, bone strength, muscle strength, flexibility skeleton, physical fitness and motor fitness of metabolism. Other areas benefit from physical activity is cognitive function, mental health and adaptation to society. Exercise was defined as a regular activity that follows a specific pattern, and whose purpose is to achieve desirable results in terms of fitness, as a better general health or physical functioning. (more…)

There are new strategies to address the 3 critical factors for body health: blood sugar, insulin and inflammation. These formula guarantees that we will not get obese and be lean for life. Inflammation and obesity has relation that can be describing when we eat foods, it immediately causes high of blood sugar to drop, but then again it creates higher levels of the hormone insulin, which causes inflammation. (more…)

Some researches on relation between exercise and body human health results indicate that in addition to increasing muscle capacity, physical activity can help improve strength, balance, joint mobility, flexibility, agility, the speed with which one walks and physical coordination as a whole. In addition, physical activity has effects favorably on metabolism, blood pressure regulation, and prevention of an excessive increase in weight. (more…)

It has been proven over the years that strength training exercises have been used by athletes and sports enthusiasts to improve their overall performance. This can hold true for anyone, regardless of their fitness level or age. Strength training can be a tremendous benefit to help improve overall health, wellness, strength, and build up your body to fight disease. (more…)