Spinal stenosis is a condition where there is narrowing of the spinal cord that causes pinched nerves, chronic pain in the buttocks, limping, and lack of feeling in the lower extremities. There will be bone spurs or thickening of the ligaments that go into the spinal canal which cause the spinal canal to narrow. (more…)

Sciatica exercises don’t have to be very complicated to be effective. In most cases, they can be performed successfully at home and can often negate the need for professional treatment. Whether used by themselves or in addition to other forms of treatment, simple sciatica pain exercises and self-care methods can often be the difference between recovery and chronic pain. (more…)