As someone who has suffered with back pain and sciatica, I have been on numerous medications, pain killers and anti-inflammation drugs. I frequently ask myself is there are natural ways to reduce my pain and inflammation?

There are of course many adverse side effects to prescription medications, from fatigue, dizziness and constipation to more serious problems. (more…)

The year is 2011. Your back has been bothering you for a few weeks now, so you make an appointment to see your doctor. You get called from the waiting room (yes, those unfortunately still exist) into the exam room.

A few minutes later, you explain to your doctor: “Doc, my low back has (more…)

Sciatica exercises don’t have to be very complicated to be effective. In most cases, they can be performed successfully at home and can often negate the need for professional treatment. Whether used by themselves or in addition to other forms of treatment, simple sciatica pain exercises and self-care methods can often be the difference between recovery and chronic pain. (more…)