Osteoporosis is disease affecting the bones, making them fragile and prone to fracture. Osteoporosis is defined as a systemic skeletal disease characterized by low bone mass and microarchitectural deterioraton of bone mass tissue, with a consequent increase in bone fragility and susceptibility to fracture. Osteoporosis is a condition characterized by mass loss of the normal density of bone. (more…)

There are many at home treatments for back pain. They all involve simple exercises that you can do to stretch the muscles and spine. Some of these programs work for some people and not for others.

Some say inversion is the cure, others say it doesn’t work at all. I say if done correctly it is an invaluable tool in the back pain tool box. (more…)