Time also springs from within. There is no doubt that at the micro- as well as at the macro level, life’s rhythms have distinct periodicities embedded in the text of genetic materials. We are aware of sleep-wake cycles and the endogenous rhythms of breathing, heartbeats, and pulses. Plus, we have all seen sine waves of EEGs (alpha brain waves/second) or EKGs (heartbeats/minute) depicted on oscilloscopes, if only on TV, so we are not unfamiliar with bodily rhythms. (more…)

Back and neck pain are common and do occurs among adults. Our back and neck contain spinal cords which are a complex structure which involves several nerves, joints, tendons, and muscles. Most of the time back and neck pain are as a result of several muscle strains. But it is also a common understanding that back and pain is the outcome of overdoing some activities that put stress and strain around that area. (more…)