When it comes to behavior changes to enhance your longevity - quit smoking, eat well, exercise regularly, reduce stress - motivation remains one of the toughest nuts to crack. You may know exactly what you need to do, but getting off the couch and doing it is something else altogether.
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(Getty Images/Jupiterimages) If you've got elderly relatives visiting over the holidays, you can help make your big dinner as tas ...
The short answer is yes. Though the best time to get vaccinated for the seasonal flu is before the viruses have a chance to t ...
Pets are family, no doubt about it. They offer love, companionship, even a fitness opportunity, if you've got a dog that ne ...
(Aging progression photos of young woman to age 72, without smoking and with smoking. Courtesy Sarah C Grogan) If you coul ...
(Compassionate Eye Foundation/Siri Stafford) If you toast 'to long life' over the holidays, you've got research on your side.&# ...